How do you get dressed in the morning? What determines what you buy? Function or flattery? Dacy Gillespie joins me for week 3 of the 'Non-Diet Resolution Challenge and talks to us about challenging the beliefs we hold about clothing, how we feel when something doesn't fit anymore, and how to let go of clothes that aren't working for us anymore.

Learn more about Dacy and the work she does to help you feel confident in your clothes.

Need help with nutrition in midlife? Or want to make peace with food without feeling like you're giving up on yourself? Visit https://linktr.ee/Jshuber to learn how to work with me.

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Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links