Welcome to Episode 15 of the Heal with Grace Podcast!

Today, we tackle a complex question many of us grapple with: "Why do I get sick when others around me don't?" It's a reflection often born out of frustration and confusion, especially for those of us navigating chronic health issues without clear causes. 

Through personal anecdotes and professional insights, Grace dives into the nuanced interplay between our nervous system, stress, and health. She shares how understanding and managing our unique stress triggers can lead to profound healing and well-being.

In this episode, Grace discusses:

• How stress and trauma, regardless of their scale, trigger physiological changes that can lead to chronic health conditions.
• The impact of a constantly activated stress response on our bodies and brains, including heightened cortisol levels and compromised emotional regulation.
• Effective strategies for calming both the mind and body, focusing on nervous system regulation, brain training, and emotional healing.

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website