In Episode 15, host Laura Reagan, LCSW-C reflects on the past year and speaks about setting intentions for the New Year based on self-love rather than self criticism. We are all works in progress! Head over to the blog to share your intentions for 2016! www.laurareaganlcswc.com/connectwithyourtrueselfblog You'll enjoy this episode if you're interested in perfectionism, self care, intentions, holistic health, wellness, mindfulness, psychotherapy.

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