Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provides ways to lose belly fat and love handles. These methods are effective, simple, and straightforward to speed up your metabolism. If you have been trying to lose weight but have not been able to get rid of your belly fat and love handles, listen to this episode!

Key Highlights:

[00:01 - 03:33] Opening Segment

● Nate shares a story about a client who realized he was gaining weight in a way he never anticipated would impact his life, including his marriage.

● He talked about the Waist Trainer that became popular because of the study.

● He has his 2 cents on a waist trainer about how it can flow your blood.

[03:34 - 17:01] Simple But Straightforward Technique

● The lack of water slows down your metabolism. When your metabolism slows down, your body stops burning fat for fuel.

● You are less hungry when you get more sleep since your body is looking for energy.

● Take 7,000 steps per day.

● The more you eliminate all carbs during the day, the more energy you will have.

[17:02 - 22:56] Get Step Up To Have More Fat Burning

● With the help of your natural mechanisms, you can detoxify your body.

● A weight vest also forces the muscles of your core and upper back to the fire and maintains your posture.

● Weight training for the long-term since it will build your metabolism.

[22:57 - 27:31] Start Eliminating Sugar

● Sugar detox is a great way to help your body detox from sugar and start feeling better quickly.

● MCT derives from coconut oil.

● Hire a coach or someone to help you in the long term.

Key Quotes:

"The goal is to not to drop weight. The goal is to drop weight forever and keep it off." - Nate Palmer

"Because sometimes it's not about learning something new, it's about remembering something true." - Nate Palmer

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here's how I can help you reach your goals!

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"

4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

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