Join host, Josh McKinney(@thejoshmckinney) in week 3 of the Chicago Takeover as he interviews one of the best no gi grapplers in the country, Chris Wojcik(@chrismwojcik)  

 In this episode Josh gets to relive Chris' insane ADCC West Coast Trials run match by match. Chris explains what it was like to knock off #8 in the world ranked, Kody Steele in the opening rounds of the tournament.  

 PLUS A deep dive into Chris' training/recovery routines and a follow up on Chris' micro drilling.  

Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode   

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