What does it really mean to live an embodied life? What does it mean to have a felt, experiential knowing of who we are beyond our thinking?

In this solo episode, Barb explores her personal journey of embodiment and what it means to drop below the surface, listen to the intelligence of the body, and trust its guidance even in uncertainty.

From a trip to Ecuador and the loss of a loved one, she shares how reconnecting to the body opened up new dimensions of clarity, trust, and presence.

This episode is an invitation to let go of control, soften into sensation, and rediscover the wisdom that lives within. To feel it all. To allow it all.

If you’ve ever found yourself stuck in your head, bracing against life’s intensity, or unsure how to move forward, this one’s for you.

• [00:00] – Exploring Embodiment: A Journey Within
• [05:11] – The Power of Embodied Experiences
• [14:54] – Navigating Life’s Challenges with Presence
• [16:42] – Embracing Change and Trusting the Process
• [25:35] – The Wisdom of the Body: A Call to Action

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Learn more about The Innerverse of Being and Life podcast: https://barbarapatterson.com/embodied-living-trusting-your-body-feeling-your-life/