Caller Jesslyn's Question: "How do I stay healthy and make good boundaries, as well as stop unhealthy mentality and cycles during family, get togethers with people who confuse rigidity for righteousness and not get triggered when they say hurtful/judgemental things?"

Tyler Patrick, "The Wandering Therapist", is co-founder of Love Strong (lovestrong.com), a Christian-based Recovery + WHOLEHEARTED living therapy practice. If you'd like to work with Love Strong via telehealth or in-person, reach out to us at [email protected] or go to our website: https://lovestrong.com. We have a great online Foundations Of Recovery Class starting soon. This class is for sex addiction recovery and healing from betrayal trauma. Go to https://lovestrong.com/services/foundations-group/ to learn more and sign up.

Brannon Patrick, "The Expert", is co-founder of Therapy Utah (therapyutah.org). You can follow Brannon on Instagram @brannon_patrick. He has some really great online courses available at brannonpatrick.com like his Boundary Bootcamp course. Brannon has a program called L.I.F.T. for betrayal trauma and addiction recovery available online starting soon. Go to https://www.liftforrecovery.com/ for more info!

Join us for one of our "Life-Changing" retreats. therapybros.com/events

We would love to have you as a guest on the podcast. Go to realtalkrecovery.com to submit your question and schedule your call!