Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your training and competitive results.

Estelle asks about her plantar fasciitis. Rest doesn't work, why? What can she do?? [00:00:33]  

Mark is using the adjustable desk. Is there any research of endurance athletes with desk jobs benefitting from the standup desk? What can the guy with the desk job do?  [00:06:53] 

What about chest freezer cold water therapy? What is a Hexbar?  [00:18:41] 

Ryan asks: Does it make physiological sense to perform a few sets of relatively heavy squats before my morning run to burn off muscle glycogen and get into ketosis faster for the run? [00:21:44] 

Whit asks: Is the MAF calculation is affected by altitude? What about high altitude training in general? [00:23:40] 

Brad Kearns Daily Routine

Brad Kearns Freezer Therapy

Dr. Kelly Starrett

Rethinking Recovery

Plantar Fasciitis

HexBar

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