Jeet Kune Do practitioner, life long Martial Artist and SFG certified Kettlebell master and creator of K3 Combat Movement Systems, Dr.Mark Cheng is one of the smartest people in the strength and conditioning world and we sat down to talk about some of his strength and conditioning practices,K3 Combat Movement Systems and we get into his philoshopy on parenting and life.

Connect with Dr Mark Cheng

Website | https://www.drmarkcheng.com/

Instagram | https://www.instagram.com/DrMarkCheng/

Twitter | https://twitter.com/DrMarkCheng/

Facebook | https://www.facebook.com/DrMarkCheng

Youtube | https://www.youtube.com/user/DrMarkCheng

K3 Combat Movement Systems | https://k3combat.com/

Check out Dr. Mark Cheng’s Newsletter | http://bit.ly/2R9ie3S

Help support the podcast by visiting our sponsors:

Ancestralsupplements - Grass-Fed Colostrum 

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OneFarm Formally (Waayb CBD)

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Show Notes 

Pavel Tsatsouline | https://en.wikipedia.org/wiki/Pavel_Tsatsouline

Pavel Tsatsouline Books | https://amzn.to/366lgu0

The Happiness Hypothesis by Jonathan Haidt | https://amzn.to/2NID1cu

Do Brain training games actually do anything? | http://bit.ly/2NH2bbo

The Align Method by Aaron Alexander | https://alignpodcast.com/align-method/

Tai Cheng | https://amzn.to/36bbhUj

Rickson Gracie on JRE | https://www.youtube.com/watch?v=QH5dBdpIiJw