In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistics, and how I handled curveballs like getting into a car accident as soon as we arrived.

I take you through each leg of the race, how I managed my nutrition, hydration, pacing, and transitions, and what was happening physically and mentally along the way.

CHAPTERS:

00:00 Introduction

01:57 Pre-Race Preparations and Travel

02:20 Story Time

07:41 Traveling with Family and Car Accident

12:08 Bike Setup and Nutrition Planning

19:47 Final Preparations Before Race Day

29:31 Pre-Race Preparations

31:49 Swim

35:53 Transition to the Bike

36:54 Bike

41:53 Transition to the Run

46:29 Run

50:22 Crossing the Finish Line

53:12 Post-Race Reflections

55:07 Recovery and Future Plans

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