Hello and welcome to episode 150 of The Mindful Kind podcast!

This is the second episode of the meditation mini-series, so if you haven't listened to episode 149 yet, be sure to go back and check it out to learn about what meditation is and some of the benefits it can offer. 

In this episode, you'll discover some different types of meditation, including:

• Breathing meditations (relaxing with each exhale and elliptical breathing)

• Mindfulness meditation (watching the breath, tuning into the senses and body awareness) 

• Loving-kindness meditation

And I've also shared a body scan which you can listen to and also try yourself!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.