Physio Edge podcast with David Pope

151. Does strength training reduce running injury risk? Physio Edge Track record: Running repairs podcast with Tom Goom


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Will strength training help your patients reduce their risk of running injury and improve their running performance? Find out what the latest research reveals in this Physio Edge Track record: Running repairs podcast with Tom Goom (Running Physio), as you discover:

  • The latest research on whether strength training reduces running injury risk.
  • Which runners are more likely to develop a running injury, and which runners more successfully avoid running injury.
  • How to get runners to “buy in” and perform a strength program, when they’re short on time and motivation.
  • 3 key exercises your runners can do to improve their performance and reduce their running injury risk.

Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs

 

Free running injury assessment & treatment video series available now

 

Links associated with this episode:
  • Improve your confidence and clinical reasoning with a free trial Clinical Edge membership
  • Join Tom live on Facebook & ask your shoulder related questions every Friday
  • Download and subscribe to the podcast on iTunes
  • Download the podcast now using the best podcast app currently in existence - Overcast
  • Listen to the podcast on Spotify
  • Tom Goom on Twitter
  • Tom Goom’s website
  • David Pope - Twitter
  • David Pope & why I started Clinical Edge
  • Review the podcast on iTunes
  • Infographics by Clinical Edge
Article associated with this episode:
  • Download the podcast handout to receive the article associated with this podcast.

  • Desai P, Jungmalm J, Börjesson M, Karlsson J, Grau S. Effectiveness of an 18-week general strength and foam-rolling intervention on running-related injuries in recreational runners. Scandinavian Journal of Medicine & Science in Sports. 2023 Jan 11

Chapters:

  • 02:22 - Research study
  • 04:39 - Results
  • 07:47 - Training program
...more
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Physio Edge podcast with David PopeBy David Pope at Clinical Edge

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