Brad is the owner of XChange.fit, a private training gym in Los Angeles. He is best known for training Hollywood celebrities, as well as professional athletes. Brad lectures at many of the fitness based expos and talks as a motivational speaker.

He uses a "body-mind" approach to his training.

We discuss topics including:

• The reason that movement may not be fun

• The "what" and "where" do these different movements do with your organisms?

• What is the 80/20 principle?

• Recognizing that "pain" is a negative enforcement

• What is "DOMS"

SHOW NOTES:

• www.instagram.com/bbose

• www.xchange.fit

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