1-800-BJJ-HELP

#151 Meta Analysis on Self Talk Interventions for Athletes [Bonus Solo Episode]


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In this episode, I talk about an interesting study on the power of self talk and how athletes can use motivational and/or instructional self talk to learn faster and perform under pressure. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

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1-800-BJJ-HELPBy Josh Lu and Jake Luigi

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