Hello and welcome to episode 151 of The Mindful Kind podcast and the third episode in the meditation mini-series.

In this episode, you'll discover more about my own journey with meditation, including my biggest challenges and the reasons why meditation has been so important to me.

I've also answered some of the questions I'm often asked about meditation, including:

• Whether it's better to meditate sitting up or lying down
• How long you should meditate for, and
• How to stop the mind wandering

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.