GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
9:40 - Nir's Personal Journey
11:45 - Committing And Values
19:15 - What About ADHD?
20:35 - Planning And Time Boxing
22:40 - The Problem With To Do Lists
27:30 - Managing Social Media
30:00 - Avoiding Discomfort With Distraction
33:10 - Using Discontent To Your Advantage
35:05 - How To Be Indistractable
38:20 - Preventing Distraction
43:30 - Working With Your Internal Triggers
45:50 - Responding To Distraction
48:40 - Difficulty In Changing Habits
52:50 - Email
1:01:45 - Multi Channel Multi-Tasking
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