Welcome back for episode 152 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss various topics including:

- Is there a BEST time of day to consume protein to increase muscle growth?

- Are fibre supplements healthy and/or beneficial?

- The reasons why we experience fat loss plateaus and how to break through them

- Thoughts on doing bulgarians with a weight in just one hand vs two

- New research on pre-workout nutrition

Link for TBD Tees:

https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):

www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:

www.vpa.com.au/

TYARRA

JACK