#152 Today's guest is Abbie Stasior— a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of Be About Being Better, a company that aims to show people a diet-free, sustainable healthy lifestyle is possible. In this episode, we discuss the dangers of diet culture, the differences between being healthy versus engaging in disordered behaviors and when to get a professional’s opinion on your health, steps people can take to heal from under-eating or over-eating, how to create a more healthy relationship with exercise, and tips for how to give yourself grace when making changes to your health.

Abbie's Instagram: https://www.instagram.com/abbie.stasior/

MENTIONED

+ Abbie's Podcast

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+ She Persisted Ep. 45 with Abbie Stasior

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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