Raise your hand if you have ever wanted to make journaling a habit or routine in your life, but every time you start, you can't stick to it? You do it for a couple of days, and then life gets busy and you stop? 🙋🏻‍♀️ Trust me when I say, you are not alone! 

Tune into this episode to learn about the benefits of journaling (backed by science) and 3 tips to help you start and stick to your new healthy habit!

| MENTIONED |

⋒  Journaling Benefits Article:
https://www.holstee.com/blogs/mindful-matter/5-science-based-benefits-of-journaling

⋒ Peacefully Productive Journal:
https://www.jessicamassey.com/journal
Use JOURNAL10 to save 10%

⋒  Shop 2023 planners: https://hustlesanely.com/


| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/howtostartandstickwithjournaling

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

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