Recommended Daily Value

#152 - Lessons From 150 Episodes


Listen Later

Tyler Woodward reflects on his podcast and personal growth journey sharing valuable lessons learned over the years. He emphasizes the importance of mentorship, the need for experimentation in routines, and the balance between optimizing for immediate satisfaction versus long-term health.

Follow Tyler___________________________________

Instagram: https://www.instagram.com/tylerwoodward_fit/

Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en

Twitter: https://twitter.com/Tyler_woodward_


Subscribe To The Recommended Daily Value Podcast___________________________________

Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8

Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356

Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw


Follow US On___________________________________

INSTAGRAM: https://www.instagram.com/recommended.daily.value

FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d

TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1

X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)


Timestamps:

00:00 Reflections on the Journey

02:50 The Importance of Mentorship

05:42 Experimenting with Routines

11:03 Optimizing for Today, Not Tomorrow

19:35 The Balance of Quality and Quantity

20:03 Consistency Over Complexity

29:10 The Need for Muscle Growth

30:07 Embracing Change and Growth

35:13 Finding Purpose and Direction

...more
View all episodesView all episodes
Download on the App Store

Recommended Daily ValueBy Tyler Woodward

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings


More shows like Recommended Daily Value

View all
Boundless Life by Ben Greenfield

Boundless Life

5,001 Listeners

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,542 Listeners

Making Sense with Sam Harris by Sam Harris

Making Sense with Sam Harris

26,327 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,367 Listeners

The Jordan B. Peterson Podcast by Dr. Jordan B. Peterson

The Jordan B. Peterson Podcast

33,958 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,766 Listeners

TRIGGERnometry by TRIGGERnometry

TRIGGERnometry

1,839 Listeners

Danny Jones Podcast by Danny Jones | QCODE

Danny Jones Podcast

1,126 Listeners

Weight Loss For Women: empowering health, strength and nourishment by Kitty Blomfield

Weight Loss For Women: empowering health, strength and nourishment

388 Listeners

The Energy Balance Podcast by Jay Feldman Wellness

The Energy Balance Podcast

276 Listeners

The Body Never Lies by Leila Lutz

The Body Never Lies

14 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners

Rooted in Resilience by Ashley and Sarah Armstrong

Rooted in Resilience

93 Listeners

Fully Nourished® by Jessica Ash

Fully Nourished®

198 Listeners

Quantum Conversations by Quantum Conversations

Quantum Conversations

89 Listeners