Hello and welcome to episode 152 of The Mindful Kind podcast.

Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including:

• What do you use during meditation? Music? Candles? Mala beads?
• How do you build a daily habit of meditation?
• How can you zone out distractions?
• Is there a way to meditate while driving to help anxiety?
• What is a fun, mindful activity for the Christmas holidays?
• How to help children start meditating?
• And more!

Here are some of the resources mentioned in the episode:

• Combardis Elixirs aromatic spray (use the code rachaelkable for a discount)
• Fresh Body Fit Mind app by Amanda Bisk
• Mindful Christmas Challenge - episode 105 of The Mindful Kind podcast and episode 5 of The Mindful Kind video blog
• 3 Simple and Interesting Ways to go for a Mindful Walk

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.