Wise Traditions

152: Optimize your gut health


Listen Later

There’s much buzz about gut health these days. If you’ve been diagnosed with IBS (Irritable Bowel Syndrome) or other digestive ailments, you understand why. However many of us have health concerns that do not seem to be tied to our gut, but that could stem from hidden gut problems. Such gut-related symptoms include: joint pain, brain fog, insomnia, anxiety, depression, skin lesions, constipation, and more. 

Today, Functional Medical Practitioner and author Dr. Michael Ruscio defines a number of gut-related issues throughout the program. He talks in-depth about IBS, and other common health concerns including  histamine sensitivities, Crohn's, autoimmune conditions, and the like. Importantly, he also talks about how to best address these and other more subtle gut concerns through dietary tweaks (like trying the low-FODMAP diet, and increasing probiotics) and other natural therapies. 

Visit Michael's website: drruscio.com.

For information on our Wise Traditions conference, and to register, click here. (Use the coupon code "podcast" at checkout for $25 off!)

Please take our listener survey here.

Check out our sponsor Ancestral Supplements.

 

...more
View all episodesView all episodes
Download on the App Store

Wise TraditionsBy Weston A. Price Foundation w/ Hilda Labrada Gore

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,162 ratings


More shows like Wise Traditions

View all
Podcasts Archives - Extreme Health Radio by Justin Stellman

Podcasts Archives - Extreme Health Radio

555 Listeners

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,952 Listeners

The 1000 Hours Outside Podcast by That Sounds Fun Network

The 1000 Hours Outside Podcast

1,956 Listeners

Old Fashioned On Purpose by Jill Winger

Old Fashioned On Purpose

1,762 Listeners

Simple Farmhouse Life by Lisa Bass

Simple Farmhouse Life

2,016 Listeners

Beyond Labels Clips by Joel Salatin & Dr. Sina McCullough

Beyond Labels Clips

260 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

11,992 Listeners

Realfoodology by Courtney Swan

Realfoodology

1,451 Listeners

The Way Forward with Alec Zeck by The Way Forward

The Way Forward with Alec Zeck

848 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

233 Listeners

The Modern Ancestral Mamas Podcast by Corey Dunn and Christine Muldoon

The Modern Ancestral Mamas Podcast

114 Listeners

The Homegrown Podcast by Liz Haselmayer

The Homegrown Podcast

497 Listeners

Red Pill Your Healthcast by Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)

Red Pill Your Healthcast

789 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

638 Listeners

Grounded Wellness by Primally Pure by Primally Pure

Grounded Wellness by Primally Pure

94 Listeners