Digital Barbell Podcast

152 - Patrick Cummings - How To Get "Not Busy" - Building Awareness, Finding Balance, & Making Ourselves a Priority


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You're busy. Every minute is accounted for, and gets filled by something, even if those things aren't moving you toward your goals. How can we look at the time we have, become aware of the constraints, and then use our time to do what really matters to us? Find out in this episode.

Patrick Cummings is the owner of Functional Branding and Whiteboard OS.

https://www.whiteboardos.com/

https://www.functionalbranding.com/

https://www.instagram.com/pscummings/

https://www.instagram.com/functionalbranding/

He specializes in helping gyms, wellness brands, and entrepreneurs get the best results possible, by clarifying their mission, and maximizing their available resources.

In this episode we talk about why we “feel” so busy, and what to do about it.

We lay out a proven strategy for finding time that you can use for things that matter.

We dive into the important topic of making ourselves a priority, without coming across as a jerk.

Click the link in our profile to listen, or watch on YouTube.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

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Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

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