Perfect Keto founder Dr. Anthony Gustin on the integrative approach to Movement, Stress, Sleep and Nutrition for optimal health and performance. Dr. Gustin is a sports chiropractor who owns multiple businesses (Perfect Keto & Equip Foods) and can talk leadership and time management skills just as well as he can explain physiology and nutritional strategies. On this episode of the OPP, we talk about:

• The difference between a cyro and a sports cyro?
• Looking at things from a movement-based, integrated approach
• Fire-alarm going off in your house, you wouldn't ignore it
• Imagining does not equal intervention
• Foods that increase inflammation
• What you need to know about vegetable oils and food quality
• All tissue is made from the things you eat
• Problems he sees and how to scale his mission to the masses
• Have to let go of ego to grow
• As business owner you should be putting yourself out of business time and time again
• Purpose, vision, goal
• Transparency over all
• Educational company first
• Own your own health
• Keto is not a quality based diet
• If you look for average advice, you will be an average human
• Never use the exception to prove the rule
• Exogenous ketones, will they break your intermittent fast?
• Dr. Gustin's take on the Carnivore diet,
• Eat food that spoils