Are you ready to step into the next-level version of yourself? In today's podcast episode, we are going to dive deep into the journey of becoming the next-level version of yourself, or 2.0 you (as I like to call it)! I share my personal experience of transitioning into Rebecca 2.0, a journey that began in August last year and the challenges I faced.

I will teach you how to identify the gaps between where you are now and where you want to be, and give you tips on how to bridge these gaps. But it's not just about stepping into the next-level version of yourself, it's also about maintaining it. How do you stay out of your comfort zone without feeling overwhelmed or unsafe? How do you stay in your 2.0 energy required for this transformation? Don't worry, I have answers to all these questions! I'll give you strategies to create safety in your journey, enabling you to hold onto the next-level version you're moving towards without getting lost in the process. So, are you ready to embrace your 2.0 version? Tune in and let's say goodbye to the old you together!

Topics covered on Stepping Into the Next Level Version of Yourself:

• What does it mean to step into the next level version of yourself, and how can you navigate this transition?
• How did I personally experience my transformation into "Rebecca 2.0," and what lessons did I learn from it?
• How can you identify the gaps between your current self and the next level version you aspire to reach?
• Why is it crucial to create a sense of safety when stepping out of your comfort zone, and how can you achieve this?
• How can you sustain the energy required to step into the next level version of yourself while also taking care of yourself?
• How can speaking to different parts of yourself help in overcoming resistance to stepping into the next level version of yourself?
• How can you use gradual exposure to ease your transition into your new level?

Find the full show notes on the website at www.rebeccahaydon.com/podcast/Fully-Allow-Yourself-to-Step-Into-the-Next-Level-Version-of-You

Connect with Bec:

• Apply to work with me
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