We cover a lot of interesting topics for a podcast about yoga, but yoga is so much more than what we do with our bodies. So much of my own yoga practice is how I interact with others, how I open up my heart to them.

I want my heat to be a piece of clay. I want to be able to take pieces from my heart and give it to others, and to have others give me pieces of clay from their hearts. I want my heart to be so open to others that the clay is misshapen and lumpy and full of love. 

That is love to me: a lumpy heart, with people at the center.

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The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

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Produced by: Grey Tanner