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This conversation delves into the philosophy of Ray Peat, the principles of bioenergetics, and the contrast between the bioenergetic view and the rate of living theory. It emphasizes the importance of energy production in health, the role of macronutrients & micronutrients, and the significance of carbon dioxide in metabolism.
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Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
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Timestamps:
00:00 Introduction to Ray Peat and Bioenergetics
02:52 Understanding Bioenergetics vs. Rate of Living Theory
05:50 The Role of Energy in Health and Disease
09:57 Cellular Energy Production and Metabolism
13:54 The Importance of Carbon Dioxide in Metabolism
17:00 Macronutrients: Carbs, Proteins, and Fats
29:41 Electrolytes and Hormonal Balance
32:00 Estrogen, Serotonin, and Health
35:34 Personal Responsibility in Health and Bioenergetics
5
33 ratings
This conversation delves into the philosophy of Ray Peat, the principles of bioenergetics, and the contrast between the bioenergetic view and the rate of living theory. It emphasizes the importance of energy production in health, the role of macronutrients & micronutrients, and the significance of carbon dioxide in metabolism.
Subscribe To The Recommended Daily Value Podcast
___________________________________
Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________
INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d
TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________
Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00 Introduction to Ray Peat and Bioenergetics
02:52 Understanding Bioenergetics vs. Rate of Living Theory
05:50 The Role of Energy in Health and Disease
09:57 Cellular Energy Production and Metabolism
13:54 The Importance of Carbon Dioxide in Metabolism
17:00 Macronutrients: Carbs, Proteins, and Fats
29:41 Electrolytes and Hormonal Balance
32:00 Estrogen, Serotonin, and Health
35:34 Personal Responsibility in Health and Bioenergetics
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