Hello and welcome to episode 154 of The Mindful Kind podcast.

In this episode, you'll discover some unexpected times when you can be mindful, including:

• When you're taking a shower
• During ad breaks on tv
• When you're lying in bed at night
• Whenever you're waiting 

I've also shared simple mindfulness techniques you can use when you're short on time, such as:

• Noticing your senses
• Feeling your breath with one hand on your stomach and one hand on your chest
• The Point of Stillness breathing technique
• A body scan (for an example of this technique, listen to episode 150 of The Mindful Kind)

Don't forget to check out my self-compassion meditation album by going to my shop: www.rachaelkable.com/shop

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.