REGISTRATION IS OPEN for our Summer of (Self) Love Challenge!  This is a completely free 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system.  Sign up at the link below!

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When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout.

 

In today’s episode, Michelle goes through Part 1 of 3 Daily Practices to Calm Stress and Anxiety.  Each of these practices introduces a mindset shift and a new habit you can include in your daily routine to help regulate your nervous system and calm stress and anxiety.  

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