In this episode, we discuss how we build and design dynamic-focused rehab and training sessions with our ACLers. We walk through different themes to help organize our programming, how we break these down into blocks for a specific-focus, examples of movements within this blocks and how you can adapt your style of programming based on your needs.

The ACL Athlete Mentorship Cohort 2 launches 2/5/24 with enrollments opening on 1/21/24 at 1pm EST only to the waitlist. If you are a clinician or coach that works with ACLers, we built this just for you. Breaking down practical frameworks, return to running progressions, return to performance testing + criteria, case studies program design, designing mid-to-late stage sessions, on-field work, and so much more. A principles-based approach to ACL rehab and performance. Get on the list here if you're interested.

https://theaclathlete.com/mentorship-waitlist/

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: [email protected]

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.