Camille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding the natural fluctuations of hormones. Camille also discusses the thrill of endurance sports and the euphoria of finishing a race. She provides practical tips for starting a fitness journey and optimizing time for health. Camille highlights the significance of celebrating small victories and taking small steps towards wellness. In this conversation, Camille discusses the importance of recovery and training frequency, shares her motivation and goal-setting strategies, talks about upcoming events and her experience with triathlons, highlights the potential of the human body, and emphasizes the benefits of strength training for women.

Chapters

00:00
Introduction to Camille Pearson

01:17
Camille's Journey to Wellness

03:47
The Impact of Hormones on Camille's Recovery

06:01
Optimizing Hormones during Perimenopause

07:03
Living a Cyclical Lifestyle

09:25
Balancing Hormones through Lifestyle

10:55
Long-Term Commitment to Health and Fitness

14:30
The Thrill of Endurance Sports

21:17
The Euphoria of Finishing a Race

23:04
Starting a Fitness Journey

27:09
Creating Habits and Optimizing Time

32:55
Prioritizing Health and Longevity

40:55
Starting the Wellness Journey

44:37
Taking Small Steps and Celebrating Success

46:01
Recovery and Training Frequency

50:09
Motivation and Goal Setting

52:23
Upcoming Events and Triathlon

53:55
The Potential of the Human Body

56:43
Strength Training for Women

Camille's Links:
www.thefloatspa.co.uk
www.camillepierson.co.uk
IG @floatspahove
IG @mrshealthandwellness

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