Welcome back for episode 156 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss various topics including:

- Is caffeine actually a central nervous system stimulant?

- How to find your "sweet spot" for caffeine consumption

- Does coffee negatively influence digestion? Should you reduce your intake around meal times?

- Tips for meal prepping while traveling during prep

- Do we recommend mini-cuts or standard dieting phases prior to holidays and events?

Link for TBD Tees:

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Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):

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VPA 10% off codes used at checkout:

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TYARRA

JACK