Hello and welcome to episode 156 of The Mindful Kind podcast featuring all my favourite mental health tools for 2019!

You can read the blog post about mental health tools here: http://www.rachaelkable.com/blog/mental-health-tools-2019

The tools mentioned in this episode include:

• Two journals called Curation by Saint Belford and The Artist of Life Workbook by Lavendaire
• Books including The Mindful Kind (to be released in February 2019), The Happiness Trap by Dr Russ Harris, Lost Connections by Johann Hari and Slow by Brooke McAlary.
• Meditones by Sonesence
• My Self-Compassion Meditation Album: http://www.rachaelkable.com/selfcompassion-album
• Indoor plants
• Podcasts including Happier by Gretchen Rubin, The Lavendaire Lifestyle, 10% Happier with Dan Harris, The One You Feed Podcast and Slow Your Home by Brooke McAlary. You can also listen to my most recent interview with Rick Paddock on the Mind Flipping podcast.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.