In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!

 

LET’S TALK THE WALK!

• ***NEW*** Facebook Group for Our Community!
  • Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

 

RESOURCES AND SOURCES (some links may be affiliate links)

Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING [email protected]

HEALTHY PRODUCTS GIFT LIST

Food- and Cooking-Related

• Everything But the Bagel Spice Blend 
• Nom Nom Spice Blends (buy 1 or all 4)
• Truff Truffle Oil Starter Pack 
• Instant Pot 10-in-1 Cooker 
• Instant Pot Airfryer
• Salad spinner 
• Be Well By Kelly Protein Powder
• Epoch Whey Protein 
• Athletic Greens AG1
• Glass Pitcher With Protective Plastic Handle 
• Ginger juice 

Movement-Related/Foot and Body Care

• Rebounders
  • Bellicon
  • BCAN 
• Class Pass 
• Gait Happens programs
• Toe Spreaders 
• Yamuna Body Rolling Foot Wakers 
• Massage Ball Set 
• Thumbby Massage Cone (this is amazing!) 
• Theragun Pro (also very helpful)
• Armaid Self Massager for Arms (and Petite Calves)
• TheraCane (self-massager for back)

Books

I’ll actually put that into another episode coming down the pike, but books can be enlightening and therefore some powerful and motivating investments of our money and time

• • Things That Matter, Joshua Becker, since I spoke of this book this episode!

Supplement Brands I Use

• BiOptimizers 
• Pure Encapsulations 
• Vimergy 

Retreats/Spas/Clinics

• Canyon Ranch 
• Debi Robinson’s Scotland Retreat - Bone Health Focus More information coming soon for the 2023 trips!
• Swiss Mountain Clinic - On Switzerland/Italy Border
  • I haven’t been here, but it gets good reviews for big health jumpstarts

 

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Link for any podcast app: pod.link/walking – give it to friends or share on social media
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!