In this 2-part episode, we cover the 4 guiding principles for returning back to sport after an ACL injury. We talk about these in detail of how they play an important role and how we can go about navigating each of these four principles to improve performance and reduce the risk of reinjury.

The ACL Athlete Mentorship Cohort 2 launches 2/5/24 with enrollments opening on 1/21/24 at 1pm EST only to the waitlist. If you are a clinician or coach that works with ACLers, we built this just for you. Breaking down practical frameworks, return to running progressions, return to performance testing + criteria, case studies program design, designing mid-to-late stage sessions, on-field work, and so much more. A principles-based approach to ACL rehab and performance. Get on the list here if you're interested.

https://theaclathlete.com/mentorship-waitlist/

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: [email protected]

Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.