How often do we contemplate the profound connection between the practice of yoga and life itself? There's an intricate reflection of our existence that unfolds as we delve into the depths of our yoga practice - a mirror that unveils the habits and patterns ingrained within us. Much like a session with a psychologist, we bear witness to whether they nurture positivity and bear fruitful outcomes or carry the potential for harm.

But gaining this sacred knowledge all depends on the attitude we bring to the mat. Whether we seek shortcuts, succumb to self-doubt, or strive for perfection, yoga unveils a profound truth: our worthiness lies not in flawless performance or superficial outcomes, but in the profound act of wholeheartedly surrendering ourselves.

It is in devotionally baring our vulnerabilities, our weaknesses, strengths, and everything in between, that we discover our truth. To get there, you can ask two questions: "can I give everything I have to every breath?" and "what can I learn from this situation?"

By dedicating ourselves to the practice, by offering our very being to it, we infuse it with reverence and devotion, and that's when it becomes a sanctuary where transformation unfolds.

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Don't hesitate to get in touch with me at [email protected]. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.