Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can't hate yourself thin.

Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way.

Key Highlights:

[00:01 - 06:46] Understanding The Basics

● Mike takes his view on weight training if it is the best type of exercise.

● The fundamentals of losing weight must be understood and refocused before you move on to the advanced types.

● Eating the best quality food is the fundamental thing.

[06:47 - 16:34] Play Out The Scenario Before It Happens

● Focus more on the process and outcomes; and less on the target.

● Spend less time worrying about the destination and embrace the process.

● Visualize more the process of achieving rather than visualize the target.

[16:35 - 23:26] Closing Segment

● Dopamine without effort is damaging

● Knowing oneself and being able to play games is really important.

● Getting results and keeping them is the key to sustainability.

Key Quotes:

"Our internal belief system drives everything." - Mike Millner

"It's a lot easier to grow strong children than it is to fix broken adults." - Mike Millner

"We have to be intentional about our food choices, and like, that's another pillar, which is food quality." - Mike Millner

"Dopamine without effort is pretty damaging." - Mike Millner

"Knowing yourself and being able to play your game is really important." - Mike Millner

CONNECT WITH MIKE :

neurotypetraining.com

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