Jason and Natalie sat down with Kayla Girgen, RD - one of our incredible dietitian experts in the membership community - to discuss how our eating can change with the seasons, both on the calendar and within our bariatric life. 

They delved into how important it is to check-in with yourself every so often, to not give up when something doesn’t sit well, and how to really make sure you are eating a well rounded plate. 

You can follow Kayla on Instagram at @kaylagirgenrd, and you can take one of her incredible classes in the BariNation community! 

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Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Join today for a 14 day trial, then it’s just $39 a month! Find us at https://barination.mn.co

Would you like to help support the BariNation podcast? Maybe you’re looking for more support but not quite ready to join the membership community. Join our Patreon for additional content, community, and support along your bariatric journey. Click this link to join now (https://patreon.com/BariNationPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link) 

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @actively_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers