Constipation isn't just uncomfortable. It's not a minor inconvenience to manage around with a magnesium supplement and a prayer. When your bowels aren't clearing properly, your body is holding onto things it needs to let go of; waste, toxins, and used-up hormones like estrogen that, when reabsorbed, start creating problems far beyond your digestive system.

This is why I take it seriously in practice. And why I recorded this episode.

Because most of the advice out there is either incomplete or quietly making things worse.

In this episode I walk you through what actually matters:

• Why constipation is a whole-body issue, not just a gut one
• The link between sluggish bowels, estrogen recycling, and long-term health risk
• What it means if fibre makes your symptoms worse (this is important)
• Why methane overgrowth is one of the most missed drivers of constipation
• What most women are overlooking when nothing seems to work

If you're ready to stop figuring this out alone my April Perimenopause Gut Relief packages are open. Proper testing, root cause focus, and a plan built around your body so you're not back at square one in six months. Spots are limited and the fast action $300 discount is going away on the 22nd. CLICK HERE to grab a package.