Our Summer of (Self) Love Challenge starts in one week!  Join the FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system.  Sign up at the link below!

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Our habits create our life, right?  We are the sum of what we repeatedly do.  And the same is true for our nervous system – if our habits nourish a regulated nervous system, we’ll reduce anxiety. 

 

But sometimes we have habits – things we’ve been doing forever without really thinking much about it – that are causing stress and dysregulation in our nervous system which can lead to anxiety.

 

In today’s episode, I coach on 3 habits that are likely making your anxiety worse, and then we’ll talk about 3 habits that help calm your mind and body.

 

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FB COMMUNITY: The Calm Mom Collective

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