Hello and welcome to episode 158 of The Mindful Kind podcast about bad habits to break in 2019.

In this episode, I'll be sharing all the unhelpful habits I'd like to break this year, including:

• Being too busy
• Saying "yes" when I actually want to say "no"
• Prioritising screen time
• Letting negative thoughts and emotions rule the show
• Buying new things unnecessarily

I hope you enjoy this personal episode and that it inspires you to think of a few things you might like to stop doing in 2019!

I hope you have a wonderful week, Mindful Kind.