Sign up to save your podcasts
Or
Share 158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals
If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps.
In this episode you’ll learn:
- How to deal with the information overload around fat loss
- 3 Mindsets that keep you stuck: Cynical, Escapist, Perfectionist
- The do’s and don’t to enjoy the process
LEARN MORE about Shape Shift
Watch Build Momentum Video Series
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps.
In this episode you’ll learn:
- How to deal with the information overload around fat loss
- 3 Mindsets that keep you stuck: Cynical, Escapist, Perfectionist
- The do’s and don’t to enjoy the process
LEARN MORE about Shape Shift
Watch Build Momentum Video Series
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
More shows like Mindful Shape
View all
Life Coaching with Christine Hassler
1,633 Listeners
CONSISTENT by Primal Potential
2,619 Listeners
Muscle Science for Women
464 Listeners
Half Size Me
2,195 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,265 Listeners
Losing 100 Pounds with Corinne
7,522 Listeners
Everything Happens with Kate Bowler
5,140 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
Dhru Purohit Show
3,475 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
174 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
619 Listeners
You Are Not Broken
1,146 Listeners
Hot, Healthy, Never Hungry
567 Listeners
The Dr. Tyna Show
1,683 Listeners
The Mel Robbins Podcast
20,606 Listeners