If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps. 

In this episode you’ll learn:

• How to deal with the information overload around fat loss
• 3 Mindsets that keep you stuck: Cynical, Escapist, Perfectionist
• The do’s and don’t to enjoy the process 

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
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• Interested in getting coached by me? Go to my website mindfulshape.com