When it comes to strength training, there are a few essential movements everyone should be doing.

Over the next few weeks, we're going to dive into all of them.

Today, let's talk about the hinge.

What exactly qualifies as a "hinge..."

What variations might help you...

And how to include them in your running without overtraining.

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⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠

Thank you for listening!