In this conversation, we explore the type of yoga that almost all of us have thought "it looks so easy" but turns out to be one of the most challenging styles. World-renowned yoga trainer, Jo Phee, walks us through the world of yin yoga and how she went from corporate life to teaching this quietly powerful style.

Yin yoga is stillness, reflective, and meditative. And if we're all seeking more of that in our lives then doesn't that mean yin is better than any other form of yoga? Jo illuminates the principles of Taoist philosophy reminding us that yin and yang cannot and they should not exist in isolation. Even the Taoist symbol isn't a perfectly straight line. They're always having a dance.

So what do you need more of in your life? Perhaps you can allow the answer to unfurl within this conversation; whether yin yoga brings you stability, healing or balance, it's time to find out how it could enrich your life.

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Don't hesitate to get in touch with me at [email protected]. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.