This week we are back with a game-changing episode! We are going to dive into afternoon snacking and reveal the surprising reason you might be overeating later in the day. In this episode you'll learn a simple tactic that can put a stop to overeating in just 60 seconds. Plus, hear a real-life client story that transformed the approach to post-work snacking. If you're ready to break free from the snack cycle, tune in now! Mentioned in this episode:

Episodes about planning and hunger signals... 

Episode 135: Why Plan My Food if I'm Not Counting Calories? https://podcasts.apple.com/st/podcast/why-plan-my-food-if-im-not-counting-calories/id1521170680?i=1000630722286  Episode 123: Afraid of Feeling Hungry? https://podcasts.apple.com/st/podcast/afraid-of-feeling-hungry-listen-to-this/id1521170680?i=1000621409115  Episode 113: Making Meal Planning EASY https://podcasts.apple.com/st/podcast/making-meal-planning-easy/id1521170680?i=1000612356266 

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