Sleep Unplugged with Dr. Chris Winter

#159 - Extreme Insomnia: You're Killing Yourself If You Don't Believe It


Listen Later

The Atlantic recently published a feature article entitled "Why Americans Can't Sleep." The article was written by Jennifer Senior, and fantastically accomplished writer (2022 Pulitzer Prize for Feature Writing, the 2022 National Magazine Award for Feature Writing, and the 2024 National Magazine Award for Columns & Essays) and details not only her own personal struggles with insomnia, but also attempts to dive deeper into sleep science and what she describes as a "public health emergency." In this episode, we will:

  • Look at this article in a list of similar articles and books over the decades that detail harrowing personal accounts of insomnia
  • Understand why the hook of these articles seems to mirror that of other news/extreme weather, where the thrust of the piece is centered around the insomnia being "the worst" and "the most severe"
  • Discuss how failure to differentiate sleep deprivation and insomnia can lead to erroneous conclusions
  • Examine how these pieces almost uniformly fail to define insomnia, and in doing so fail to define what a successful outcome/solution would look like. In other words, what does "work" mean?
  • Imagine what a truly revolutionary article about insomnia might look like

Produced by: Maeve Winter

More

  • Twitter: @drchriswinter
  • IG: @drchriwinter
  • Threads: @drchriswinter
  • Bluesky: @drchriswinter
  • The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

...more
View all episodesView all episodes
Download on the App Store

Sleep Unplugged with Dr. Chris WinterBy Chris Winter, MD

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

75 ratings


More shows like Sleep Unplugged with Dr. Chris Winter

View all
Move Your DNA with Katy Bowman by Katy Bowman

Move Your DNA with Katy Bowman

604 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,323 Listeners

Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,722 Listeners

The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

The Girlfriend Doctor w/ Dr. Anna Cabeca

29 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,764 Listeners

Change Your Brain Every Day by Dr Daniel & Tana Amen

Change Your Brain Every Day

2,023 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,046 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,610 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,545 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,282 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,187 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

802 Listeners

Chasing Life by CNN Podcasts

Chasing Life

8,201 Listeners

The Matt Walker Podcast by Dr. Matt Walker

The Matt Walker Podcast

907 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

596 Listeners