In this episode, Tyler sits down with Mike Fave to dive into the the sugar diet, FGF 21, and exploring its impact on metabolism and energy.

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Instagram: https://www.instagram.com/mikefavescience/

Youtube: https://www.youtube.com/@UCOGrgxcfdgT-KnS2m0T9C7w

Work with Mike: https://mikefave.com/

Videos Referenced:

How To Set-up the Sugar Diet:https://www.youtube.com/watch?v=lv8au4X5Gb8&pp=ygUUbWlrZSBmYXZlIHN1Z2FyIGRpZXTSBwkJrQkBhyohjO8%3D4 Key Problems with the Sugar Diet:https://www.youtube.com/watch?v=e2a-xx8_jSw&pp=ygUUbWlrZSBmYXZlIHN1Z2FyIGRpZXQ%3D

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Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356

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Timestamps:

00:00The Sugar Diet

10:00: Diet Hopping Dilemmas

15:00: Metabolism Boosts & Busts

20:00: Balancing Diet Goals

25:00: Genetic Influence

30:00: Tailored Diet Plans

35:00: Social Media Diet Fads

45:00: Metabolic Rate Insights

50:00: Calorie Myths Busted

55:00: Is The Sugar Diet A Good Things?

65:00: Final Diet Thoughts