On today's episode of the Queen of Pep Talks I'm talking about the two ways that I used to "live" my life: BINGEING and RESTRICTING.  I use the word "live" loosely, because it truly felt like I was just existing through life.  Miserable 99% of the time and quite literally CONSUMED by thoughts of food.  If this episode resonates with you, I would love to have a conversation about the opportunity for us to change your life TOGETHER inside of the MBS experience. XO

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