You don’t need to toss your phone or move to the mountains to find peace but if you’ve been feeling distracted, drained, or disconnected… it might be time to do something different.

This episode is an invitation to rediscover the quiet power of analog moments, not as a rejection of technology, but as a rhythm that restores what hustle culture has taken from your soul.

If you’ve ever thought, “I know I need to unplug... but I just can’t seem to,” this conversation is for you.

We’ll unpack how screen-free, hands-on activities aren’t just old-fashioned, they’re spiritually grounding, neurologically healing, and surprisingly life-giving. You’ll walk away with practical ways to bring balance to your digital life without shame, guilt, or rigid rules.

Whether you're in a season of digital overload or just looking for a better rhythm, this episode will help you return to what matters most and find your footing again.

Resources & Next Steps:

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

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