On this week’s episode I talk with Mikayla Criger, a fellow IC Warrior. During the interview, Mikayla shares her traumatic experience with getting an Interstitial Cystitis diagnosis and her journey to painless days. We discuss the topic of the "IC puzzle" and the importance of being kind to your body. I also share my experience with botox and reasons why it’s used for IC.

Mikayla's Instagram:  @_kaales

IC friendly recipes: www.callieknutrition.com/blog

Work with me:

Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers

Intro To IC Mini Course:  For the IC Warrior looking to learn more about the condition

The IC Collective For the IC Warrior craving a community

Connect with me!

Instagram - @callieknutrition

Tiktok - @callieknutrition

Email: [email protected]